Health Benefits of Wu-Yi Tea
There are numerous health benefits provided by wu-yi tea as well as medicinal qualities. For centuries many Asian people have relied upon wu-yi for th...
There are numerous health benefits provided by wu-yi tea as well as medicinal qualities. For centuries many Asian people have relied upon wu-yi for this reason. Named for the mountainous region of China where it is harvested, Mt. Wuyi Shan, this type of tea is more familiarly known as oolong or wu long, and today, it is gaining more and more attention as a natural way to effectively lose weight.
Like a fine wine, wu-yi tea takes on a very distinctive flavor, aroma, and fullness due to the involved fermenting procedure of producing this type of tea. Much like coffee with it’s rich robust flavor, this tea has been touted as a natural, safe answer to losing weight.
Natural Fat Burning Qualities Found Within Wu-Yi Tea
A substance found in wu-yi known as polyphenol is also found in green and black teas, but in a lower concentration. Polyphenol stimulates a biological process called lipolysis, which simply means the break down of fat cells. The polyphenol causes this by activating certain enzymes that work to dissolve triglycerides (fats) in the body, which in turn, raises the resting metabolic rate actually making it easier to lose weight and control excess pounds.
According to case studies regarding the tea and its fat burning properties, participants were able to lose an average of 10 to 15 pounds of weight by drinking three to four cups of wu-yi per day. Of course, the actual amount of weight lost will also depend on the types of food you eat and how much, as well as your level of physical activity. However, when wu-yi tea is incorporated on a daily basis results continue to show the tea seems to speed up weight loss.
In one particular study conducted over six weeks, three groups of 120 Japanese women drank either water, green tea, or wu-yi tea with their meals. At the end of the study, the women who drank wu-yi reportedly enhanced their energy expenditure, or raised their metabolism, by as much as 10%, whereas the green tea group increased their expenditure by only 4%. The group who drank water experienced no increase at all.
As the natural components of the tea itself are all that’s needed to reap the benefits, wu-yi tea is most effective for burning fat in it’s natural form, without any unnecessary ingredients or additives.
Other Health Benefits of Wu-Yi Tea
Wu-yi tea offers many valuable health benefits that have been clinically researched and documented such as naturally burning fat, accelerating metabolism and aiding with weight loss. While protecting the body’s cells from certain types of cancer, the tea has also been shown to reduce the risk of heart attack, protect the teeth from plaque and decay, and strengthen bones.
With wu-yi tea dating back through many ancient Chinese cultures over several hundred centuries, the positive health benefits are hard to dispute. More and more people have recognized the relationship between weight loss, good health, and drinking wu-yi tea.
David writes articles and blogs on many topics on the internet besides the health niche. Other recent articles David has written about include and .
categories: health,health and fitness,weight loss
